Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, potato chips, plain, salted.

Nutrient	Amount and Unit	Percentage
Water	1.86 g	1.86%
Energy (calorie)	532 kcal
Energy (joule)	2227 kJ
Protein	6.39 g	6.39%
Total lipid (fat)	33.98 g	33.98%
Ash	3.94 g	3.94%
Carbohydrate, by difference	53.83 g	53.83%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0.33 g	0.33%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.28 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	153 mg	0.15%
Potassium, K	1196 mg	1.20%
Sodium, Na	527 mg	0.53%
Zinc, Zn	1.09 mg
Copper, Cu	0.234 mg
Manganese, Mn	0.43 mg
Selenium, Se	2.5 µg
Fluoride, F	61.3 µg
Vitamin C, total ascorbic acid	21.6 mg	0.02%
Thiamin	0.213 mg
Riboflavin	0.088 mg
Niacin	4.762 mg
Pantothenic acid	0.956 mg
Vitamin B-6	0.531 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	12.1 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	10.45 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0.24 mg
Tocopherol, gamma	10.83 mg	0.01%
Tocopherol, delta	0.17 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	22.1 µg
Fatty acids, total saturated	3.4 g	3.4%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.157 g	2.16%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.802 g	0.80%
20:0 eicosanoic, arachidic fatty acid	0.153 g	0.15%
22:0 saturated fatty acid	0.148 g	0.15%
24:0 saturated fatty acids	0.069 g	0.07%
Fatty acids, total monounsaturated	18.963 g	18.96%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.07%
16:1 cis monounsaturated fatty acid	0.069 g	0.07%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.02 g	0.02%
18:1 undifferentiated	18.6 g	18.6%
18:1 cis	18.579 g	18.58%
18:1 trans	0.021 g	0.02%
20:1 eicosenoic, gadoleic	0.243 g	0.24%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.01 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.021 g	0.02%
Fatty acids, total polyunsaturated	8.282 g	8.28%
18:2 undifferentiated	7.904 g	7.90%
18:2 n-6 c,c	7.818 g	7.82%
18:2 conjugated linoleic acid (CLAs)	0.022 g	0.02%
18:2 t not further defined	0.063 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.358 g	0.36%
18:3 n-3 c,c,c (ALA)	0.34 g	0.34%
18:3 n-6 c,c,c	0.018 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.009 g	0.01%